5th December
Duration
60-90 minutes
Workout
Buddy workout / Strength Circuit
Runs
Short Run 3k
7th December
Duration
60-90 minutes
Workout
Mobility Drills
Runs
10k Run
12th December
Duration
60-90 minutes
Workout
Running Drills
Runs
5k Tempo Run
14th December
Duration
60-90 minutes
Workout
Velocity / Mobility Drills
Runs
7k
19th December
Duration
60-90 Minutes
Workout
Locomotion / Speed Work + Core Strength
Runs
Short Run 3k
21st December
Duration
60-90 Minutes
Workout
Endurance
Runs
Long Run 10k
26th December
Duration
60-90 minutes
Workout
Christmas / Agility Drills
Runs
Short Run 3k
28th December
Duration
60-90 minutes
Workout
Velocity / Mobility Drills
Runs
7k